Something new you HAVE to try: No expectations day

A no expectations day can refresh your mind and spirit.

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setting goals

Good Intentions!

Resolutions and goals intimidate many people. Instead, concentrate on your intended outcomes and do not waste your time worrying.

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How to Find Your Passion in Life

Find out what is your passion and pursue it. It is the best antidote to the frustrations and drudgeries that life may bring.

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Don’t Try to Get Over Your Fear; Go Through It Instead

We can alter our response to fear.

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life transition

Riding Your Life’s Big Wave

It is something we want to avoid, but a life transistion is in your future. It can be positive or negative, dire or exciting. Your perception of the transition will impact the way you handle the event.

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Pursue your Passion

Why You Don’t Need to Have Your Whole Life Figured Out Right Now

Have you ever felt as though you needed to have your whole life figured out right now?

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3 Steps for Getting Back Up When Life Knocks You Down

When life knocks you down, you could be living under a habit of self-sabotage, of giving up too soon.

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Why Striving For Perfection Is Actually Holding You Back

The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.

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true happiness

The Key to Finding True Happiness

What is it that creates real happiness? Can you recall a time when you experienced true happiness in your life?

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Why you need to stop fighting your life and just go with it

Stop fighting your life and go with it!

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