A no expectations day can refresh your mind and spirit.
Resolutions and goals intimidate many people. Instead, concentrate on your intended outcomes and do not waste your time worrying.
Find out what is your passion and pursue it. It is the best antidote to the frustrations and drudgeries that life may bring.
We can alter our response to fear.
It is something we want to avoid, but a life transistion is in your future. It can be positive or negative, dire or exciting. Your perception of the transition will impact the way you handle the event.
Have you ever felt as though you needed to have your whole life figured out right now?
When life knocks you down, you could be living under a habit of self-sabotage, of giving up too soon.
The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.
What is it that creates real happiness? Can you recall a time when you experienced true happiness in your life?
Stop fighting your life and go with it!
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