When you are a kid, you have plenty of time to be active and exercise on your own terms. Once you are in your 20’s, 30’s, and 40’s, life catches up and often your health and fitness goals slip away.
That doesn’t mean you can’t get started again later on in life. It is much easier to be consistent throughout your life, however there are ways to make it less difficult to get started in the first place.
In this episode with Dave Sherwin, we cover different strategies to stay young and fit at any age.
What To Expect From This Episode
-Ways to find motivation to start an exercise routine
-How to develop healthy habits that can be maintained for a lifetime
-How to eat in a way that b