BALANCED LIFE THERAPY COMES BY GIVING TO AND HELPING OTHERS
Sometimes when life seems out of sorts, you can find balanced life therapy when you help individuals in need. People who assist feel as though they made a difference in the life of others. It also calls to your inner feelings of hope that people would do it for you if you require help.
You feel as though you helped move the world closer to the way you where it needs to be when you volunteer for causes you believe in.
Giving to others can also help you meet new and interesting people. Socializing gives you a sense of belonging and frankly, it’s fun.
UNINTENDED BENEFITS IN VOLUNTEERING
Meeting people through volunteering also has the unintentional consequence of networking. You never ever know who you will meet and who can influence your career or business. Don’t let me confuse you, this is not the balanced life therapy I’m writing about. You do not want to volunteer for the sole function of networking. You must volunteer to assist people. Networking is just a natural consequence of the activity.
Companies who are concerned with employee work life balance see the benefits of volunteering as well. More companies are asking staff members to volunteer. Many of these companies will enable their employees to take time off work to volunteer.
If you are asked to volunteer for an organization or cause you don’t support, ask if there are other organizations the company supports. Another alternative is to offer to volunteer for the organizations you do support. It’s not ideal but, it is better than volunteering for organizations you do not prefer.
Another benefit of volunteering at work is you often do it as a group or team activity. That brings you closer to the group and provides you a chance to build a deeper relationship with your co-workers. It provides you something more than just work to share with individuals in your group. After the volunteering event is complete, the group goes together for food and beverages.
People who volunteer discover it helps keep them. They see first hand that individuals are less fortunate and provides them a viewpoint they wouldn’t have actually received by not giving. It also has the potential to raise the spirits of the people being helped. Seeing others benefit from your efforts is very uplifting.
BALANCED LIFE THERAPY FOR BOTH MIND AND BODY
In a post on the helpguide.org website, they list at least six emotional and physical benefits you get from volunteering. All of these benefits build a spiritual reserve to help you find greater harmony in you passions.
According to this trusted guide to mental and emotional health…
Volunteering helps neutralize the results of anger, tension, and anxiety. The social contact aspect of assisting and working with others can have an extensive effect on your total mental wellness. Nothing eases tension much better than a meaningful connection to another individual. For instance, dealing with pets and other animals has actually been shown to improve mood and lower tension and stress and anxiety.
Volunteering fights anxiety. Volunteering keeps you in routine contact with others and helps you establish a solid support system, which in turn secures you versus anxiety.
Volunteering makes you happy. By measuring hormonal agents and brain activity, scientists have found that being valuable to others delivers tremendous satisfaction. Humans are hard-wired to give to others. The more we give, the happier we feel.
Volunteering increases confidence. You are being helpful for others and the community, which provides a natural sense of accomplishment. Your role as a volunteer can also offer you a sense of pride and identity. And the much better you feel about yourself, the most likely you are to have a positive view of your life and future goals.
Volunteering supplies a sense of function. Older grownups, specifically those who have retired or lost a spouse, can find new significance and direction in their lives by helping others. Whatever your age or life situation, volunteering can help take your mind off your own worries, keep you mentally promoted, and include more passion to your life.
Volunteering helps you remain physically healthy. Older volunteers tend to walk more, discover it simpler to cope with everyday jobs, are less likely to establish high blood pressure, and have much better thinking abilities.
If you are out of balance and need some balanced life therapy, there is no better way to start than by volunteering. You may find a new passion in your life by doing so. You may also find a way to leverage your passion, combined with your skills and talents, to make a significant difference in the life of someone just waiting for you to show up!
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