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13 Ways You Can Reduce Your Stress

1. Watch a comedy special, laugh even when nobody is around. 2. Spend time with people you love. 3. Foster or adopt a pet, reduce stress. 4. Set up a spa night for yourself. 5. Light a candle, well flavoured candle. 6. Find something you enjoy doing. 7. Go on a drive. 8. Working out/ Exercise for some time in a day. 9. Sleep well 10. Schedule an appointment with a therapist, find out reasons, what causes stress. 11. Assess or boundaries. 12. Music choice. 13. Journaling. Comment below on some of your best stress management techniques!