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13 Ways You Can Reduce Your Stress

1. Watch a comedy special, laugh even when nobody is around.

2. Spend time with people you love.

3. Foster or adopt a pet, reduce stress.

4. Set up a spa night for yourself.

5. Light a candle, well flavoured candle.

6. Find something you enjoy doing.

7. Go on a drive.

8. Working out/ Exercise for some time in a day.

9. Sleep well

10. Schedule an appointment with a therapist, find out reasons, what causes stress.

11. Assess or boundaries.

12. Music choice.

13. Journaling.

Comment below on some of your best stress management techniques!