7 Micro-Habits That Will Completely Change Your Life in a Year

🎁 Download the full illustration from this video for free, CLICK HERE: https://email.artofimprovement.co.uk/7-micro-habits-that-will-completely-change-your-life-in-a-year Big, dramatic changes don’t happen overnight, nor is it likely one singular action will make a difference. Instead, implementing small, micro-habits helps you make achievable, positive alterations in your life which, when put combined, make a significant change. TIMESTAMPS 0:00 – Intro 1:03 – 1. Planning, Planning, Planning 2:23 – 2. Active Breaks 3:28 – 3. Get the Right Water Bottle 4:22 – 4. Learn the Power of a Playlist 4:54 – 5. Daydreaming 5:52 – 6. Ask Yourself One Question 6:30 – 7. Micro-Analyse Your Behaviour 7:27 – The Smaller, the Better 🎨 To get every Art of Improvement illustration, CLICK HERE: https://www.artofimprovement.co.uk/illustrations 📄 To get every Art of Improvement PDF summary, CLICK HERE: https://www.artofimprovement.co.uk/pdf-package 🔓 For all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: https://www.artofimprovement.co.uk/member