Do you have trouble sleeping? You may be missing this natural ingredient in your life. In this video, I talk about the importance of vitamin D for sleep and offer some tips on how to get more of it.
Nair R, Maseeh A. Vitamin D: The “sunshine” vitamin. J Pharmacol Pharmacother. 2012 Apr;3(2):118-26. doi: 10.4103/0976-500X.95506. PMID: 22629085; PMCID: PMC3356951.
Religi, A et al. “Estimation of exposure durations for vitamin D production and sunburn risk in Switzerland.” Journal of exposure science & environmental epidemiology vol. 29,6 (2019): 742-752. doi:10.1038/s41370-019-0137-2
Wacker, Matthias, and Michael F Holick. “Sunlight and Vitamin D: A global perspective for health.” Dermato-endocrinology vol. 5,1 (2013): 51-108. doi:10.4161/derm.24494
Martinaityte, Ieva et al. “Vitamin D Stored in Fat Tissue During a 5-Year Intervention Affects Serum 25-Hydroxyvitamin D Levels the Following Year.” The Journal of clinical endocrinology and metabolism vol. 102,10 (2017): 3731-3738. doi:10.1210/jc.2017-01187
Muscogiuri, Giovanna et al. “The lullaby of the sun: the role of vitamin D in sleep disturbance.” Sleep medicine vol. 54 (2019): 262-265. doi:10.1016/j.sleep.2018.10.033
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.