In this video, Ali Kamran goes into full detail of the four habits that he implemented into my life that helped him overcome depression.

It all began when he had a really rough time after graduating college in late 2020. It was right in the height of the Covid pandemic, when everyone was isolated.  He says it really took a toll on his mental health.

But he was able to implement these four habits and they lifted him out of depression.

What are those four habits? Let’s find out in his video!