🟢 Keep watching! 👉 Get this full workshop, and so much more here: https://my.medcircle.com/3EyPolp ::: This quick grounding technique for anxiety is one way to reconnect with the physical items around you reducing feelings of anxiety. Exercise led by Dr. Judy Ho, MedCircle Doctor and triple-board certified neuropsychologist. #anxiety #mentalhealthsupport #groundingtechniques
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