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Manage Your Stress to Live Healthier

Clinical Physiologist Lead, Marcus Herbert, explains what’s going on inside your body and your brain when stress strikes.

More ways to reduce stress :

– Go to sleep

– Meditate

– Journal

– Breathwork

– Eating a snack

– Drawing

– Listening to music

– Going for a walk out in nature

– Getting a massage

– Drinking water

– Getting enough sunlight