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The Power of Apology to Your Inner Child
Your inner child carries the emotional imprints of past experiences, both positive and painful. In this session, Dr. Judy Ho will show you how to connect with your younger self and offer a heartfelt apology for any hurt, neglect, or pain you may have experienced during your formative years.

About Dr. Judy Ho
Dr. Judy Ho is a licensed and triple board certified clinical and forensic neuropsychologist. She graduated with her Psychology and Business Administration degrees from the University of California, Berkeley and Masters and Doctoral degrees in Clinical Psychology at the University of California San Diego School of Medicine. Dr. Ho is triple board certified through American Board of Professional Psychology, National Board of Forensic Evaluators, and American Board of Pediatric Neuropsychology.

What to Expect in This Therapeutic Exercise:
In this video, Dr. Ho will gently guide you through the process of writing an apology letter to your inner child. You’ll be encouraged to find a quiet, comfortable space where you can reflect and express your feelings honestly.

Benefits of Writing an Apology Letter to Your Inner Child:

Acknowledge and release past emotional pain
Cultivate self-compassion and self-forgiveness
Promote healing and emotional growth
Strengthen your connection with your inner self
Create a path toward greater self-acceptance and inner peace

How to Use This Video:
Find a quiet, comfortable space where you won’t be disturbed.
Prepare writing materials, such as a journal or paper and a pen.
Sit in a reflective posture and take a few deep breaths to center yourself.
Follow Dr. Ho’s guidance as she leads you through the therapeutic process of writing an apology letter to your inner child.

Important Note:
This therapeutic exercise is not a substitute for professional therapy. If you have significant emotional trauma or mental health concerns, please seek the guidance of a qualified mental health professional.

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