The Myth of Equilibrium in Life
[The concept of] Work-Life Balance sets us up to strive for something that is unreachable.
Are you struggling to find time to balance your work and personal life?
In this video, we’re going to explore the topic of work life balance.
“Balance” might not be the best way to view how our work life and personal life overlap… which begs the question, is ‘work life balance’ a myth?
According to clinical psychologist Dr. Jenny Yip, work-life balance may be an outdated term that misrepresents the reciprocal relationship between our work life and home life.
We spend so much time at work and with coworkers—they’re bound to overlap. Discover why this term may be misleading, and what to do instead.
Part of replacing work life balance with life awareness and integration starts with self talk, and psychology backed self care – Dr. Jenny Yip explains the relationship and shares tips for improving self talk and self care strategies in this video.
After watching this video, you’ll have a better understanding of the concept of work life balance.