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→ Brain dumping – One of the most effective stress management activities
→ Stress management techniques to stay productiveManaging your time effectively isn’t all about time slots and hyper organization – Caring for your mental health is just as vital to stay productive as any other technique.
If you’re stressed, you’re not operating at your best. And when you’re not at your best, you’re not using your time as effectively as you can. This is why you need a way to minimize stress as best as you can.
One of my favorite techniques to reduce and control my stress is brain dumping. This video explains…