These foods will help you get rid of that belly fat. These fat-burning foods help you create tasty weight loss-friendly meals for a low amount of calories.

In this vide find out exactly what foods to eat for cutting and losing weight.

Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where he tackles the most important health issues of the day in a natural and safe way.

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This is a Holistic Health website that focuses on all aspects of Natural Holistic Health and Wellness. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works.

Doctor Ekberg covers and explains health in an easy to understand way in this video.   I will continue to post health tips like this on how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches, and mental health.

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All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (registered nurse occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small fee if you click through and make a purchase. But if you click, it really helps me make more of these videos!