What would happen to your body without water?
Water is essential for life, and humans are composed of mostly water. So what role does water play in our bodies, and how much do we actually need to drink to stay healthy?
In this video, learn the health benefits of hydration.
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This is a Holistic Health website that focuses on all aspects of Natural Holistic Health and Wellness. The video today is featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Doctor Ekberg covers and explains health in an easy to understand way.
Our site covers health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from authoritative sources.
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Typical legal disclaimer (registered nurse occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship.
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